Sometimes it feels like the deep breath i just took
was instantly swallowed by my mind..
------------------------------
Dear,
Receive this moment completely, everything in it,
including yourself.
Accept everything that flushes through your space,
it will soon have passed..
Every subtle worry, every physical sensation,
every nuance of fear, everything..
Just notice it all,
and it will pass straight away.
Embrace this moment, even love it
all that's in it, even you..
This is the secret to your peace, your happiness,
acceptance of what inhabits this very moment.
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